Spiritual Hygiene 101: A Beginner’s Guide to Energetic Awareness & Self-Care
Have you ever walked into a room and immediately felt the tension? Or left a conversation feeling completely drained, even though nothing seemed wrong?
If so, you’ve already experienced energy at work.
The truth is, we are constantly interacting with the energy of the people, places, and situations around us. Learning how to recognize those experiences—and how to care for your own energy—is the foundation of spiritual hygiene.
That’s exactly why Kristen with Kristen Wood Wellness LLC and I at Forget Me Not Reiki & Apothecary LLCcreated Spiritual Hygiene 101, the first workshop in our new three-part educational series.
What is Spiritual Hygiene?
Spiritual hygiene is the practice of maintaining your energetic well-being through awareness, grounding, cleansing, and healthy boundaries. Just as we care for our physical health through daily routines, our energetic health also benefits from regular care and attention.
This workshop is designed to demystify spiritual hygiene in a welcoming, practical, and beginner-friendly way. Whether you’re just beginning to explore your intuition, looking for simple energetic self-care practices, or wanting to deepen your spiritual journey, this class offers a supportive place to begin.
While this is the first workshop in a three-part series, each class can be attended on its own. However, the workshops are designed to build upon one another, so attending the full series will provide a more complete understanding of spiritual hygiene and everyday energetic wellness.
What You’ll Learn
Throughout the workshop, we’ll explore what energy is and how we naturally experience it every day through our emotions, environments, and interactions with others. We’ll discuss what it means to be energetically sensitive and learn how to recognize the difference between our own energy and the energy we may absorb from the world around us.
Together, we’ll explore practical techniques for:
Understanding energetic awareness
Recognizing signs of energetic overwhelm
Cleansing and grounding your energy
Creating healthy energetic boundaries
Developing simple daily spiritual hygiene practices
Integrating these tools into work, home, social situations, and everyday life
Our goal isn’t to overwhelm you with information—it’s to empower you with simple, practical tools you can begin using immediately.
A Collaborative Experience
The day begins with a gentle grounding meditation led by Kristen, creating a peaceful space to settle in and become fully present. Throughout the workshop, you’ll participate in guided discussions, experiential exercises, and real-life scenarios that help transform concepts into practical skills.
We’ll also spend time exploring how to care for your energy after emotionally charged conversations, busy workdays, intuitive sessions, or simply navigating everyday life. These are tools you can return to again and again.
We’ll conclude the workshop with an integration meditation that I’ll be guiding, helping you ground, absorb what you’ve learned, and leave feeling centered, balanced, and supported.
Join Us
Spiritual Hygiene 101
September 19, 2026
10:30 AM – 1:30 PM
Whether you’re completely new to spirituality or have been walking your path for years, we’d love to welcome you. Our intention is to create a safe, heart-centered environment where questions are encouraged, experiences are honored, and everyone feels supported in their journey.
Click Here to Sign Up for the Workshop
Interested in Continuing the Journey?
Our workshops are only the beginning. If you’re looking for ongoing inspiration, educational resources, guided meditations, and a welcoming space to connect with like-minded individuals, we invite you to join our Spiritual Growth & Healing Community on Facebook.
This group is created by Kristen Wood Wellness LLC and Forget Me Not Reiki & Apothecary LLC. Our community is a place to explore intuition, energy healing, manifestation, spiritual growth, sacred gatherings, and authentic connection. Whether you’re just beginning your journey or have years of experience, you’ll find encouragement, support, and meaningful conversations along the way.
Click below to join our Spiritual Growth & Healing Community on Facebook.
Click Here to Join
We’d love to have you with us.
