Workshop: Spiritual Hygiene 101
Spiritual Hygiene 101 is a collaborative workshop hosted by Kristen Wood Wellness LLC and Forget Me Not Reiki & Apothecary LLC. It is the first workshop of a three part series exploring the foundations of spiritual hygiene. Attending all three workshops is not mandatory, but each workshop will build from the previous workshop and you may find it beneficial.
Our workshops are designed for beginners in mind; however, all are welcome. They offer a welcoming and supportive space to learn practical techniques for cultivating greater energetic awareness and self-care.
Whether you are seeking guidance on your spiritual journey, exploring your intuition, or simply curious about energetic wellness, this workshop will provide a grounded introduction to the basics. All are welcome, regardless of experience or spiritual background.
Workshop Structure:
First Workshop Date: September 19, 2026
Workshop Time: 10:30AM - 1:30PM
Arrival 10:30AM-11:00AM
Take this time to arrive fully, settle in, and center yourself. Grab a cup of tea, connect with the space, and allow yourself to relax, release and connect.
Opening Meditation 11:00AM-11:15AM
After we are all settled in, Kristen with Kristen Wood Wellness LLC will guide us through an opening mediation. Her meditation will center the group, ground us and allow us to fully arrive into the space.
Workshop 11:15AM-11:45AM
During this time everyone will be introduced to the foundations of spiritual hygiene in a grounded, accessible way, beginning with a simple understanding of what energy is and how it is experienced in daily life. We explore how energetic sensitivity shows up in people, places, and interactions. Through gentle awareness practices, participants will learn to remove energetic overwhelm, distinguish what is theirs versus what is not, and begin identifying intuition versus emotional noise. The session includes practical tool for cleansing, grounding, and protection to create a simple daily energetic routine you can beginusing right away.
Guided Practice 11:45AM-12:30PM
During this guided practice, we bridge spiritual hygiene practices into everyday life by exploring how energy awareness shows up in real-world settings such as work environments, social interactions, and online spaces. You will learn simple ways to support yourself after emotionally charged conversations or energetic exchanges, including practical aftercare techniques. This is a scenario based exercise to help you these tools in real-life situations, such as recovering after a draining experience.
Questions 12:30PM - 12:45PM
A moment to ask any questions you may have.
Closing Meditation 12:45PM - 1:00PM
Nicole with Forget Me Not Reiki & Apothecary LLC will guide us through an integration meditation that will ground, center and support us in assimilating the workshop teachings while we close the energetic space with clarity, balance and ease.
Closing Connections 1:00PM–1:30PM
Take a moment to connect, chat, stretch, and ease your way out. Ask any lingering questions, exchange smiles, and head out feeling grounded and inspired.
What to Bring:
Water bottle (stay hydrated!)
Journal & pen (for reflection and intention-setting)
Your own bolster or mediation pillow
Any personal snacks you prefer
Provided for you: Water, tea and light snacks.
Investment for Workshop 1 of 3:
Cost of Retreat: $55.00
Space is limited to 11 participants.
Date: September 19, 2926
Time: 11:30AM-1:30PM
Location: Snow Blossom Acupuncture LLC 615 E 82nd Ave #200 Anchorage, AK 99518
Cancellation Policy: Full payment is required to reserve your spot. $25.00 of your payment is non-refundable. Cancellations made on or after September 1, 2026, are non-refundable. No exception.